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Rezept Blog

Zuchini-Kichererbsenpuffer Rezept

Gepostet am 27. Juli 2016 um 8:50

Zuchini - Kichererbsenpuffer











Ich liebe gesunde Gemüsepuffer oder Reibkuchen, weil sie einfach fein und praktisch sind! Man kann sie als Bratlinge für Burger verwenden oder einfach so als Mittagessen zu Salat oder Abendessen mit gekochtem Gemüse als Beilage und sie sind auch perfekt, um sie am nächsten Tag noch als Snack mitzunehmen. Das Rezept was ich euch hier vorstellen möchte, beinhaltet Quinoa, Zucchini, Kichererbsen und Spinat und die Puffer sind die perfekte Protein- und Nährstoffquelle.

Zutaten (für 2 Portionen)

30 g Quinoa

125 ml Wasser

1 große Handvoll gekochter Kürbis

150 g gekochte Kichererbsen, abgegossen und gewaschen

1 Ei

2 Knoblauchzehen, zerdrückt

1 große Handvoll Baby-Blattspinat, in feine Scheiben geschnitten

20 g Pinienkerne

1 TL geräuchertes Paprikapulver

Chilipulver, zum Abschmecken

Salz, zum Abschmecken


1. Quinoa in einen Topf mit Wasser geben und abgedeckt zum Kochen bringen. Wenn es kocht, die Hitze reduzieren und für 10-12 Minuten köcheln lassen. Das Wasser abgießen und den Topf zum Abkühlen zur Seite stellen.

2. Die gegarte Zucchini, die Kichererbsen und das Ei in eine mittelgroße Schüssel geben und mit einer Gabel zerdrücken, oder in einer Küchenmaschine / mit Mixer vermischen bis eine grobe Masse entsteht.

3. Das gekochte Quinoa, Knoblauch, Baby-Blattspinat, Pinienkerne, Paprikapulver, Chilipulver und Salz hinzugeben und alles gut vermischen.

4. Die Mischung zu 8 kleinen Bratlingen bzw. Puffern formen und für 30 Minuten kühlen lassen.

5. Eine beschichtete Pfanne über mittlerer Hitze erhitzen und leicht mit Kochspray einsprühen.

6. Die Puffer aus dem Kühlschrank nehmen und für 2-3 Minuten von jeder Seite braten, bis sie gar sind.

7. Die Puffer in einem Wrap und / oder garniert auf einem Salat servieren.


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