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WomenSpirit

für Vitalität & Wohlbefinden

Rezept Blog

Rezept Blog

Quinoa Grundrezept Variationen

Gepostet am 21. August 2016 um 14:35


Quinoa Apfel - Paprika

100 g Quinoa

250ml Wasser

100 ml Bio Apfelsaft naturtrüb

2 Prisen Kräuter Salz

Alles zusammen aufkochen auf Mittlere Hitze reduzieren und 20 Minuten kochen lassen.

Platte abstellen 1 TL Paprika unterrühren einige Minuten quellen lassen

Mit Pfeffer abschmecken und zu den Beilagen Deiner Wahl servieren


 

Quinoa Hafer

100 g Quinoa

2 EL Haferflocken

2 Prisen Kräuter Salz

400 ml Wasser ev. während dem kochen nachgiessen und ab und zu umrühren

Alles zusammen aufkochen auf Mittlere Hitze reduzieren und 20 Minuten kochen lassen.

Platte abstellen einige Minuten quellen lassen

Mit Mango Chili Leinöl verfeinern

Mit Pfeffer abschmecken und zu den Beilagen Deiner Wahl servieren


 

 

Quinoa für Salat Grundlagen

100 g Quinoa

350ml Wasser

2 Prisen Kräuter Salz

Alles zusammen aufkochen auf Mittlere Hitze reduzieren und 20 Minuten kochen lassen.

Platte abstellen 2 EL Italienische Bio Kräutermischung unterrühren einige Minuten quellen lassen

Je nach Saison oder Belieben frische Lieblings Kräuter unterrühren

Mit Pfeffer abschmecken und zu den Beilagen Deiner Wahl servieren und Rest für Salat verwenden am nächsten Tag

 

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