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Reibplätzchen mit Mais, Zucchini & Ricotta

Gepostet am 21. September 2016 um 6:45

Reibplätzchen mit Mais, Zucchini & Ricotta

Wenn du wenig Zeit zum Kochen hast, dann sind diese Plätzchen perfekt für dich! Sie sind schnell gemacht, gesund und einfach mega fein!

Sie sind auch super als Frühstück, zum Mittagessen oder für ein Picknick. :)

Zutaten(für 12 Reibeplätzchen):

125 ml fettarme Milch od. Hafermilch

3 grosse Eier

50 g Kichererbsenmehl oder Mandelmehl

200 g Maiskörner

2 mittelgrosse Zucchinis, grob geraspelt

1 Knoblauchzehe, zerdrückt

125 g frischer fettreduzierter Ricotta, zerkrümelt

2 EL gehackte Petersilie

Salz oder Soyasauce und gemahlener schwarzer Pfeffer zum Abschmecken

Zubereitung:

1. Den Ofen auf 150°C vorheizen und ein Backblech mit Backpapier auslegen.

2. Milch und Eier in einer grossen Schüssel verquirlen. Das Mehl langsam unterrühren bis alles gut vermengt und glatt ist.

3. Maiskörner, Zucchini, Knoblauch, Ricotta und Petersilie hinzugeben und alles gut vermischen. Mit Salz / Soyasauce und Pfeffer würzen, falls gewünscht.

4. Eine grosse beschichtete Pfanne erhitzen und mit Kokosöl ausreiben Schubweise mit einem Löffel jeweils eine Ladung der Plätzchen-Mischung auf die Pfanne geben. Für 2-3 Minuten braten bis die Plätzchen gold-braun und gar sind. Auf das vorbereitete Backblech geben und zum Warmhalten in den Ofen geben.

5. Die Pfanne zwischen den Ladungen von Bratlingen immer wieder mit Kokosöl ausreiben.

Servieren und geniessen!

Die Reibplätzchen können warm oder kalt z.B. mit einer pikanten Tomatensalsa und Salat gegessen werden

Tipp: Im Herbst kannst Du anstelle der Zucchini auch gerne Kürbis verwenden.

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