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WomenSpirit

für Vitalität & Wohlbefinden

Rezept Blog

Rezept Blog

Overnight-Amaranties

Gepostet am 16. November 2016 um 7:30


Diese himmlischen Overnight Amaranties mit Himbeeren werden dir den Tag versüßen! Sie sind reich an Nährstoffen und sofort verzehrfertig. Das macht sie perfekt für Studentinnen, Mütter oder Business Womens die immer unterwegs sind.

 

Zutaten (für 1 Person)
150 g Himbeeren (Auch TK möglich wenn nicht Saison)
2-4 EL Amarant Pops

1 EL Haferkleie
150 ml Mandelmilch
125 g Pro B 4 Joghurt Drink
1 EL Chia-Samen
¼ TL Vanilleextrakt

2 EL Mandelmus

 

Zubereitung:

1. Die Hälfte ( bei Tiefgekühlten etwas mehr als die Hälfte) der Himbeeren mit einem Schuss Wasser in einen Mixer geben und fein pürieren.

2. Pops und Haferkleie, Milch, Joghurt, pürierte Himbeeren, Chia-Samen, Vanille und Mandelmus in eine Schüssel geben und alles gut vermischen.

3. Die Mischung in ein Einmachglas geben und über Nacht im Kühlschrank lagern.

4. Zum Servieren die Overnight Amaranties mit den restlichen Himbeeren garnieren und genießen!

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The common prostate health conditions are prostate infection, enlarged prostate and cancer of prostate.



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